Coenzyme Q10 supports cellular energy production, protects cells from oxidative stress, and contributes to heart health. This post explains Q10 benefits, deficiency symptoms, natural sources and everything else you need to know.
Zinc affects hundreds of enzymes and plays a key role in immunity, health of skin, hair and nails, and hormone balance. This guide covers zinc benefits, zinc deficiency symptoms and risk groups, best food sources, absorption tips, and how to use zinc supplements safely.
Healthy aging starts earlier than you think. Learn how lifestyle choices, quality sleep and consciously selected vitamins and supplements support skin, joint and muscle health while helping you maintain vitality and mobility as you age.
B vitamins work as a team in your body, supporting energy production, brain function, blood formation, and the nervous system. In the blog, you will find a simple overview of the role of B vitamins, signs of deficiency and recommendations on how to ensure balanced vitamin supplies from both food and high-quality supplements.
Melatonin is a natural regulator of your sleep–wake rhythm, helping your body wind down in the evening and fall asleep faster. It supports deeper, more restorative sleep, promotes recovery, and helps maintain balanced daily energy.
L-carnitine is a natural helper for your body to turn existing fatty acids into energy. This is very useful for increasing endurance during exercise and speeding up recovery from exercise.
Vitamin C is a true miracle vitamin. It is probably best known for its antioxidant and immune-boosting effects, but there is more — it is one of the key factors in ensuring strong bones and supple skin. Let’s take a closer look at what this vitamin can do for the body and health.
Ashwagandha, also known as Indian ginseng, is a hero of the traditional Indian medical system, Ayurveda. Ashwagandha is known for its stress-relieving and anti-inflammatory effects, which also improves the quality and duration of sleep. It sounds like a lot of people in today's stressful world could benefit from this herb.
Omega fatty acids´ importance cannot be underestimated, because they are the building blocks of our cell membranes. Omega-3 fatty acids DHA and EPA have the most clinically proven health effects. They help help to prevent cardiovascular disease, contibute to joint health and memory. And that´s just the beginning.
